Frequently asked questions

If your question isn't here, reach out — I’m happy to answer.

Who are your groups for?

We have groups for moms during the first few months postpartum. We hold separate groups for first time moms and second (or third or more) time moms.

Can I bring my baby to a group?

Yes! Our space is set up to be cozy and comfortable — for breastfeeding, bottle-feeding, diaper changes, and all that comes up during early motherhood. For a lot of moms in the group, this is the first time that they are out on their own with their baby.

How much do the groups cost?

Groups are typically $385 for a 6-week cohort. We also have some sliding scale space available for groups if that is something you need — reach out and we can discuss this more!

What ages are the babies in the groups?

First Time Moms Club and Second Time Moms Club are for moms with babies 0–4 months. If your baby is a bit older, reach out and we can see if it would be a good fit!

Can my partner attend?

Our groups are mom-only spaces — they're designed to be a place moms can open up about their experiences together with other moms. We sometimes hold special events for families, so reach out if you’re interested in something like this!

What should I bring to a group?

Yourself, your baby, and whatever you and your baby need to feel comfortable — diaper bag, bottle, snacks for you. We have water, extra wipes and diapers, a couch, nursing pillows, and space to breastfeed or bottle-feed.

Who do you see for individual therapy?

I specialize in perinatal mental health — pregnancy, postpartum, and the early years of motherhood. Common reasons clients meet with me include postpartum depression and anxiety, birth trauma, NICU stays, pregnancy loss and grief, fertility challenges, identity changes around becoming a parent, and the slow work of figuring out who you're becoming. I also work with people with anxiety and going through life transitions more broadly.

Do you take insurance?

I am an out-of-network provider, which means I don’t bill insurance directly. After each session, I can provide a superbill you can submit to your insurance for reimbursement. Most PPO plans offer some out-of-network mental health coverage. I’m happy to help explain this more fully with you.

What is your therapy rate?

My individual therapy rate is $250 for a 50-minute session.

What is the cancellation policy?

For groups, I understand it is normal to miss a group. If you or your little one aren’t feeling well, please stay home to help keep everyone healthy. Our groups are small and designed to be consistent, which helps create a safe and supportive space for everyone. Because of this, there are no refunds or make-up classes for missed sessions, even if you're out sick or traveling.

For individual therapy, I ask for 48 hours notice for cancellations. Sessions cancelled less than 48 hours in advance are charged at the full rate, with the exception of emergencies, which I always work with on a case-by-case basis.

Where are you located?

We're located at 635 Massachusetts Ave, Suite 14, in the heart of Arlington Center, on the second floor. We're right next to Tatte. There's metered street parking on Mass Ave and a parking lot behind the building. The 77 bus stops directly outside.

Do you offer online therapy or online groups?

I offer individual therapy online for clients in Massachusetts, Connecticut, New York, and Washington DC. Our groups are in-person only — being in the room together is a meaningful part of how the groups work.